From pack fodder to podium

I'm a USATF-certified running coach. I started running seriously at age 45, six years ago. Within a few years, through hard work, consistency and determination, I worked my way up from pack fodder to podium.

I can help. Get fitter and faster now.



Running tips

abs mastering running

The media focuses on what's not possible as we age. I focus on what is possible – striving to reach our physical and mental potential.



The right equipment can make a huge difference. I've tried so many running products. These are the items I use on a daily basis and swear by.  

Work with me

plant based running

I'm a USATF-certified running coach. I help runners of all levels and ages get fitter and faster. I have a special place in my heart for masters runners.