I believe the 80/20 rule applies to most things in life. Eg, if you eat healthily 80% of the time, then it's okay to "sin" 20% of the time. Although I eat pretty cleanly, my hedonistic love of acidic foodstuffs – sugar, coffee, wine and white sugar – had my daily diet teetering uncomfortably past 79%. Plus I was feeling stressed – like there wasn't enough time in the day to accomplish everything that needed to be done. It was time to cleanse.
About once a year, I do a 21-day cleanse, loosely based on the cleanse in Kris Carr's Crazy, Sexy, Diet. The cleanse does not involve deprivation: you eat all you want. Your daily diet consists of vegan (aka plant-based), gluten-free, mainly alkaline foods (60-80%) and some healthy acidic foods (20-40%). The cleanse is not just about nutrition; it also involves self care, like daily mediation, dry brushing, news fasting, exercising, etc.
This cleanse is a ritualistic return to clean eating and radical self care. It counters the manner in which we are socialized to attend to everything and everyone but ourselves. Fact is, taking care of yourself is not selfish. It's necessary.
Luckily, 70 of you decided to join me in our closed group on Facebook. Cleansing is more fun – and much easier – when done in the company of like-minded people. We shared recipes, tips, successes, funny stories – and even transgressions. (Yes, we are human. Perfection is a dangerous myth.) On April 22, I officially finished my 21-Day Badass Adventure Cleanse. Hello, morning soy latte! Here's the recap.Read More