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Email me at: masteringrunningblog@gmail.com

mastering running

Get faster as a master. Masters running.Training, tips and inspiration for runners ages 40 and older. Plant-based recipes. Training plans.

Instagram moments

Ran 6 miles in the drizzle and through the blossoms 🌸 Swipe to see the skyline 🌃 peeking out from behind the trees #runnersofinsta #running #phlrunner #runneuse #springrun #cherryblossom #blossomingtree

Improvised Thai Coconut 🥥Curry 🍲with tons of veggies, soy curls & brown rice noodles. #vegan #glutenfree #plantbased #curry

Returning to running after 5 weeks off injured is no easy task. Read about my clunky first steps back 🐘🐘🐘 Link in bio #runnersofinsta #runstagram #runneuse #runneuseaddict #runnersofig

Tiptoe through the tulips? 🌷🌷🌷Today’s 5-mile run felt more like I was thrashing through the tulips. 🌷🐘🌷🐘🌷These first few runs back have been hard, and I felt clunky & slow 🐌. But it still feels great to be running again. I need to be patient to get back into pre-injury shape. #runnersofinsta #runnersofinstagram #runstagram #runneuse #comebackrunner

Yesterday: grillin’ in the 80+ degree heat 😎 Today: chillin’ - literally 😫 It’s bleeping freezing! #vegan #grilledveggies #jerf #veggiesbychris